Weigh In record (no journal entry) for 28 August 2021
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82.8 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 120.76g | Prot: 106.79g | Carbs: 188.95g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Lieken Urkorn Bauernmild (55g), Gut & Günstig Die Leichte Halbfettmargarine, Penny Markt Hinterschinken, Kaffee. Lunch: Gut & Günstig Delikatess Bock Würstchen, Nudeln (Gekocht). Dinner: Bitburger Premium Pils, Bauernglück Schweine Nackensteak, Bratwurst. Snacks/Other: Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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