Weigh In record (no journal entry) for 28 August 2021
|
66.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 40.93g | Prot: 37.64g | Carbs: 129.92g.
Breakfast: Fried Egg , Enterprise Back Bacon, Orange, Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats, Nature's Choice Whey Powder. Lunch: Pink Lady Apples, Woolworths Spinach & Feta Quiche. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Hake Fillets, Naartjie, Woolworths Chocolate Chip Cookies. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
runninghamster's Weight History
|