Weigh In record (no journal entry) for 25 August 2021
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.89g | Prot: 127.71g | Carbs: 80.08g.
Breakfast: Helios Mermelada Fresa Extra, Hacendado Queso Burgos Desnatado 0%, Café con Leche Semi Descremada, Hacendado Pan de Molde Integral. Lunch: Telepizza Pizza Barbacoa (Mediana). Dinner: Entrecot, Calabacín, Hacendado Brócoli para Vapor. Snacks/Other: Hacendado Yogur Griego Ligero Natural, Arándanos, Hacendado Mixbeans Edamame y Soja, Mercadona Nuez Natural . more...
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2252 kcal
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Exercise:
Paseo - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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AaronM.M.'s Weight History
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