Weigh In record (no journal entry) for 27 August 2021
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79 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 80.56g | Prot: 114.39g | Carbs: 122.25g.
Breakfast: Café, Hacendado Yogur Griego Ligero, Hacendado Cacahuete en Polvo Desgrasado, Eco Cesta Copos de Avena Integrales Suaves , Hacendado Arándanos Enteros , Hacendado Nuez Mondada. Lunch: Aceite de Oliva, Hacendado Tallarines con Pollo y Salsa Oriental, Sepia. Dinner: Aguacate, Cebollas, Atún Fresco, Tomate Verde, Hacendado Salsa de Soja sin Gluten, Melocotones. Snacks/Other: Antonio Alvarez Lonchas de Jamón de Trévelez, Lidl Manzana Pink Lady. more...
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2279 kcal
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Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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AaronM.M.'s Weight History
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