Weigh In record (no journal entry) for 28 August 2021
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78.9 kg
Lost so far: 5.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 64.07g | Prot: 70.22g | Carbs: 114.47g.
Breakfast: Café con Leche Semi Descremada, Hacendado Queso Burgos Desnatado 0%, Helios Mermelada Fresa Extra, Hacendado Pan de Molde Integral. Lunch: Hacendado Arroz a Banda. Dinner: Italiamo Provolone , Hacendado Churrasco, Pimientos Verdes. Snacks/Other: Hacendado Yogur Griego Ligero Natural, Arándanos, Nueces. more...
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Losing 0.7 kg a Week
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AaronM.M.'s Weight History
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