Senatovvvvv's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

90.5 kg Lost so far: 18.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1075 kcal

Fat: 64.92g | Prot: 48.64g | Carbs: 73.67g. Breakfast: Кофе с Молоком, Омлет с Молоком, Русский бисквит Молочная Булочка с Начинкой Варёная Сгущёнка. Lunch: Макдоналдс Кофе Латте (0,4 L), Макдоналдс Салат Цезарь с Курицей . Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Помидоры, Огурец (с Кожурой). more...

2585 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Senatovvvvv's Journal, 28 Aug 21

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