Weigh In record (no journal entry) for 28 August 2021
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 64.17g | Prot: 81.58g | Carbs: 91.48g.
Breakfast: President Unsalted Butter, Fried Egg without Fat, Rye Bread. Lunch: Nectarines, Marks & Spencer Spanish Extra Virgin Olive Oil, Vinegar (Cider), The Deli Pickled Gherkins, Morrisons Diced Beetroot, Brie Cheese, Coffee (Instant), Wasa Wasa Authentique, San Pellegrino Sparkling Natural Mineral Water, Tesco British Medium Cheddar, Blue or Roquefort Cheese, Tradilège Jambon Supérieur sans Couenne -25% de Sel, Le Rustique Camembert, Lettuce, Red Tomatoes. Dinner: President Unsalted Butter, Shrimp, Tesco White Fish Fillets, Kiwi Fruit, Tangerine, Cooked Cauliflower (Fat Not Added in Cooking), President Camembert, Fig, Merlot Wine, Coffee (Instant), San Pellegrino Sparkling Natural Mineral Water, Wasa Wasa Authentique, Raspberries. Snacks/Other: San Pellegrino Sparkling Natural Mineral Water, Coffee (Instant), Lindt 85% Dark Chocolate. more...
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3150 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Hanging Laundry - 45 minutes, Cooking - 1 hour, Yard Work (gardening) - 1 hour and 8 minutes, Desk Work - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Reading - 2 hours. more...
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Losing 0.9 kg a Week
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elliotsam28's Weight History
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