Weigh In record (no journal entry) for 28 August 2021
|
81.1 kg
Lost so far: 10.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 57.36g | Prot: 59.01g | Carbs: 128.41g.
Breakfast: K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote . Lunch: K-Classic Junge Erbsen , Salzkartoffeln, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Gurke (mit Schale), Arla Kaergarden Balance Gesalzen, K-Classic Knoblauch Salami, Gutes Land Camembert 45%, TiP Schinken Pfefferbeisser, Kaufland Tomaten Ketchup Light, K-Classic Wiener Würstchen, Tomatensuppe (mit Wasser zubereitet), Malzbrot, Korn Mühle Vollkorn-Toast . Snacks/Other: Netto Latte Macchiato XXL. more...
|
|
1874 kcal
|
Exercise:
Hanging Laundry - 20 minutes, Shopping - 20 minutes, Housework - 10 minutes, Cooking - 10 minutes, Google Fit - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eisern Union's Weight History
|