Weigh In record (no journal entry) for 28 August 2021
|
103 kg
Lost so far: 8.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 57.21g | Prot: 63.50g | Carbs: 221.34g.
Breakfast: Kruidvat Maaltijdshake Salty Caramel. Lunch: Venz Chocolade Hagelslag Melk, Calvé Pindakaas (10g), Blue Band Halvarine, Tijgerbol. Dinner: Kania Indiase Kip Madras. Snacks/Other: Baktat Geroosterde Maïs, Baktat Geroosterde Maïs, Chardonnay, DubbelFrisss Appel & Perzik, AH Fuet, Groene Olijven, Kip, Molenland Goudse Kaas Jong Belegen 48+. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieka1980's Weight History
|