Weigh In record (no journal entry) for 28 August 2021
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93.4 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 48.32g | Prot: 37.10g | Carbs: 100.99g.
Breakfast: Helva, Ülker Cafe Crown Action, Zeytin, Beyaz Peynir, Sucuklu Yumurta. Lunch: Gold Fıstık Ezmesi, Vip İce Coffee Latte, Knorr Kremalı Tavuk Çorbası. Dinner: Muz, Dost Süt, Yoğurt, Közlenmiş Patlıcan, Knorr Kremalı Tavuk Çorbası. more...
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2527 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 10 minutes, yürüyüş bandı - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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