meferer's Journal, 28 Aug 21

Weigh In record (no journal entry) for 28 August 2021

76 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1480 kcal

Fat: 69.28g | Prot: 38.38g | Carbs: 174.25g. Breakfast: Peynirli Börek. Lunch: Peynirli Börek. Dinner: Ceviz. more...

2250 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meferer's Weight History