Weigh In record (no journal entry) for 28 August 2021
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53 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 10.21g | Prot: 19.44g | Carbs: 30.46g.
Breakfast: Nescafe Classic, Paha Ayam, Nasi Putih, Sambal Goreng. more...
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Gaining 0.2 kg a Week
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