Weigh In record (no journal entry) for 28 August 2021
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77.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 118.47g | Prot: 149.66g | Carbs: 396.39g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Prozis Burro di Arachidi , Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Rovagnati Prosciutto Cotto, Sunny Nature Gallette di Mais Bio, Citterio Salame Ungherese, Lidl Panino Tondo. Dinner: Cameo Pizza Ristorante al Salame, Cameo Pizza Ristorante al Salame , Arcana Golden Ale Gialla - CARBOIDRATI . Snacks/Other: Magnum Mini Ruby, Kinder Pinguì, Milbona Dessert Proteico al Cioccolato. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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