Weigh In record (no journal entry) for 13 March 2014
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82.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 65.31g | Prot: 58.51g | Carbs: 179.34g.
Breakfast: Melk (Halfvol), Golden Bridge Krokante Muesli 4 Noten. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Dieetella Light, Gekookt Ei, Appel, Rivercote Knäckerbröd met Sesam, Waldkorn Brood. Snacks/Other: Sinaasappelen, Aldi Chateau Melk Druif Hazelnoot. more...
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Losing 1.9 kg a Week
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