Weigh In record (no journal entry) for 28 August 2021
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84.6 kg
Lost so far: 1.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 34.84g | Prot: 60.92g | Carbs: 165.17g.
Breakfast: Dried Fruit Mixture, SPAR Fat Free Long Life Milk, Jacobs Instant Coffee. Lunch: SPAR Fat Free Long Life Milk, Nescafe Classic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Mushrooms (Stir-Fried), Boiled Potato (Fat Not Added in Cooking). Dinner: Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Cheddar Cheese , Albany Low GI White Bread. Snacks/Other: Takis Chilli Stokkies. more...
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Losing 1.4 kg a Week
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Skinny4sure's Weight History
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