Weigh In record (no journal entry) for 28 August 2021
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76.2 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 135.84g | Prot: 115.13g | Carbs: 280.77g.
Breakfast: Banane, Chia-Samen, Dattel, Coop Naturaplan Kakao Nibs, Leinsamen, Lidl Haferflocken, Alnatura Cashew Drink. Lunch: Le Gusto Joghurt French Dressing, Coop Karma Flatbread Falafel & Hummus, Ei (Ganz), Coop Nüsslisalat . Dinner: New Lifestyle Frischkäse mit Joghurt, Thomy Sauce Tartare, Knorr Aromat, Milbona High Protein Cottage Cheese, Ei, Coop Qualité & Prix Forellenfilet Geräuchert, Terrasuisse Zopf, Thunfischbrötchen. Snacks/Other: Isey Skyr Limited Edition Erdbeere mit Weissen Schokoladensplittern, Schwarzwälder Kirschtorte, Coop Naturaplan Nussmischung, Coop Himbeertörtli, Milbona Griesspudding Schoko High Protein. more...
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Losing 0.8 kg a Week
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