Weigh In record (no journal entry) for 28 August 2021
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59.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 28.64g | Prot: 59.46g | Carbs: 86.08g.
Breakfast: Albicocche, Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pane di Segale (Apporto Calorico Ridotto), Zucchine Grigliate, Pomodorini, Lamponi, Pane Carasau, Lidl Avocado, Coop Salmone Scozzese Affumicato, Melone. Dinner: Albicocche, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Auchan Olio Extravergine di Oliva, Casa Modena Liberamente Tacchino Arrosto, Matt Crackerini Farro Bio, Carote. more...
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steady weight
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sarapappa's Weight History
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