Weigh In record (no journal entry) for 28 August 2021
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78 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 52.47g | Prot: 122.76g | Carbs: 32.57g.
Breakfast: Папа Может Сосиски Сливочные , Яйцо. Lunch: Optimum Nutrition Протеиновый Коктейль , Летний День Молоко 3,2%, Капустный Салат, Семга Запеченная. Dinner: Креветки (Вареные или на Пару). more...
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Losing 0.9 kg a Week
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OlgaChebotaryova's Weight History
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