Weigh In record (no journal entry) for 28 August 2021
|
56.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
366 kcal
|
Fat: 11.09g | Prot: 13.33g | Carbs: 55.21g.
Breakfast: 芝麻包, 葡眾 欣悅康, 光泉 全脂鮮奶-1, 雀巢 (Nestlé) 美式鑑賞咖啡-1. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|