Weigh In record (no journal entry) for 07 March 2011
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93.6 kg
Lost so far: 8.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 50.44g | Prot: 92.26g | Carbs: 45.22g.
Breakfast: McDonalds Sausage Egg McMuffin, Folgers, STevia, Powdered Creamer. Lunch: Fat Free Cheddar Cheese, oscar meyer chicken, bacon bits, Fat Free Balsamic Vinaigtette, Baby Spinach. Dinner: brocolli, Mayo, Wild Salmon. more...
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Losing 0.6 kg a Week
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