Weigh In record (no journal entry) for 28 August 2021
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 44.05g | Prot: 85.44g | Carbs: 282.62g.
Breakfast: Equilibra Fibre Naturali Nocciole Fave di Cacao Mandorle Cocco, Hero Marmellata Light Albicocche, Pasquier Pancakes, Hero Marmellata Light alla Fragola, Cradel Fette Biscottate Rustiche al Farro Integrale, Caffè Espresso. Lunch: Chef Panna Leggera, Zafferano, Barilla Farfalle Integrali, Danone Hipro Mirtillo. Dinner: Pavesi Gocciole Extra Dark, Pane d'onofrio Freselle Integrali, Rovagnati Snello Prosciutto Cotto, Philadelphia Protein. Snacks/Other: Matt le Riso Integrale Bio, Percoca, Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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1613 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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