Weigh In record (no journal entry) for 28 August 2021
|
81.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2537 kcal
|
Fat: 78.58g | Prot: 118.21g | Carbs: 336.02g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Susu Coklat, Sosro Tebs Sparkling Mix Fruit, So Good Pangsit Udang, Mie Sedaap Mie Goreng. Snacks/Other: Ceres Meses, Kue Pancong, Keripik Singkong, Sari Roti Roti Isi Coklat, Zyluc Stick Chocolate, Gery Snack Sereal. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|