Weigh In record (no journal entry) for 28 August 2021
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76.1 kg
Lost so far: 4.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 61.98g | Prot: 73.68g | Carbs: 145.95g.
Breakfast: Regal Marie, Greenfields Skimmed Milk (200ml). Lunch: Risoles, ABC Saus Sambal , Telur Rebus, Barco Minyak Goreng, Oyong, Bubur Nasi. Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Sambal Goreng Kentang. Snacks/Other: Puding Coklat, ABC Saus Sambal , Mayones, Mentimun (dengan Kulit), Putih Telur Matang, Fiesta Chicken Nugget, Selada Daun Hijau. more...
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1954 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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tere29h8's Weight History
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