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Brysiak
Journal
13 Mar 14
Brysiak's Journal, 13 Mar 14
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Weigh In record (no journal entry) for 13 March 2014
59.4 kg
Lost so far:
3.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2014:
1071 kcal
Fat: 52.11g | Prot: 75.08g | Carbs: 77.51g.
Breakfast:
Banan, Biedronka Serek Wiejski Delikate Lekki.
Lunch:
Parówka, Morliny Polędwica Łososiowa z Indyka, Chleb Biały.
Dinner:
Flaczki.
Snacks/Other:
Sonko Wafle Błonnikowe, Sonko Wafle Ryżowe w Czekoladzie Mlecznej, Suche Prażone Migdały (z Dodatkiem Soli).
more...
2017 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Brysiak's Weight History
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