Weigh In record (no journal entry) for 28 August 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.21g | Prot: 60.72g | Carbs: 146.58g.
Lunch: Sambal Goreng, Ikan Bandeng, Solaria Cap Cay, Nasi Putih. Dinner: Pisang, Tahu Gejrot, Solaria Cap Cay. Snacks/Other: Es Kelapa Muda, Kerupuk Makanan Ringan, Onde Onde. more...
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Losing 1.3 kg a Week
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awalbaru07's Weight History
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