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Lift_it
Journal
13 Mar 14
Lift_it's Journal, 13 Mar 14
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Weigh In record (no journal entry) for 13 March 2014
81.3 kg
Lost so far:
6 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2014:
2293 kcal
Fat: 22.95g | Prot: 291.05g | Carbs: 233.08g.
Breakfast:
AXA Havregryn , Äggvita, Falu Råg Rut, Body Science Whey 100.
Lunch:
ICA Basic Kvarg Lätt.
Dinner:
Ivars Kycklingfilé, Potatis (med Skal).
Snacks/Other:
Body Science Whey 100.
more...
2604 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Lift_it's Weight History
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