Weigh In record (no journal entry) for 28 August 2021
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57.3 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 10.02g | Prot: 38.36g | Carbs: 28.79g.
Breakfast: Risol Mayo, Putih Telur Matang. Lunch: Nasi Putih, Tempe Orek, Ikan Layang, Sayur Bening Bayam. more...
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Gaining 0.1 kg a Week
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ptrwlndri's Weight History
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