just ge's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

81.7 kg Lost so far: 3.7 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1126 kcal

Fat: 49.56g | Prot: 41.39g | Carbs: 131.68g. Breakfast: Tong Garden Creamy Peanut Butter, Whole Wheat Bread. Lunch: Champ Siomay. Dinner: Ultra Milk Susu UHT Low Fat. Snacks/Other: Batagor Batagor, Good Day Originale Cappucino, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mama Suka Rumput Laut Sapi Panggang Korea, Delfi Cashew Dairy Milk Chocolate. more...

2076 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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just ge's Journal, 28 Aug 21

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just ge's Weight History