Weigh In record (no journal entry) for 28 August 2021
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 101.32g | Prot: 70.37g | Carbs: 130.78g.
Breakfast: Bakwan, Telur Balado. Lunch: Tumis Buncis, Ikan Mujair Goreng. Dinner: Telur Dadar, Nasi Goreng, Tumis Buncis. Snacks/Other: Maicih Basreng, Bakwan, Rujak, Kacang Ayam Krupuk Bawang. more...
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Losing 4.2 kg a Week
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nitata313's Weight History
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