Weigh In record (no journal entry) for 28 August 2021
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 36.32g | Prot: 43.42g | Carbs: 81.72g.
Breakfast: Bakso Daging Sapi, Paha Ayam, Nasi Putih. Dinner: Dimsum. Snacks/Other: Chitato Chitato Sapi Panggang, Rujak Buah. more...
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Losing 7.7 kg a Week
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target bb 75kg's Weight History
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