Weigh In record (no journal entry) for 15 June 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 53.99g | Prot: 62.74g | Carbs: 223.58g.
Breakfast: Eti Form Tam Çavdarlı Ekşi Mayalı, Migros Çiğ Fındık, Kuru Kayısı, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Zeytin, Haşlanmış Yumurta. Lunch: Bim Kadife Tatlısı, Lahmacun, Sütaş Ayran. Dinner: Kayısı, Haşlanmış Mısır. Snacks/Other: Tatlı Kiraz. more...
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2441 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Abdominal (Sit Ups) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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busratkkr's Weight History
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