Weigh In record (no journal entry) for 26 August 2021
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77.8 kg
Lost so far: 38.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 58.17g | Prot: 106.91g | Carbs: 145.68g.
Breakfast: Nespresso Café Expresso, Scrambled Egg, Terra Nostra Queijo Fatiado, Auchan Tortillas, Auchan Peito de Peru. Lunch: Onions , Tomatoes, Salt, Pingo Doce Azeite, Noodles, Pink Salmon (Cooked, Dry Heat) . Dinner: Cem Porcento Bolachas Marinheiras Chia, Pitahaya / Pitaya / Pitaia. Snacks/Other: Pingo Doce Iogurte Aroma Morango, Milbona High Protein Blueberry Milk Product, Salutem Galetes de Milho, Pingo Doce Amêndoa com Pele. more...
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Gaining 1.8 kg a Week
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rjsalgueiro's Weight History
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