Weigh In record (no journal entry) for 21 August 2021
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77.9 kg
Lost so far: 38.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 47.53g | Prot: 85.99g | Carbs: 110.65g.
Breakfast: Cem Porcento Bolachas de Chia, Orange. Lunch: FOOD4FITNESS.PT Arroz Basmati Cozido, Continente Salada Camponesa, Continente Lombo Fatiado Porco Preto, Continente Bolo de Bolacha. Dinner: Prozis Prime Casein, Ferbar Amêndoa sem Pele, Kiwi Fruit. Snacks/Other: Royal Gelatina Antiox Morango, Lidl Iogurte High Protein Milbona, Martini, Sical Café. more...
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2196 kcal
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Exercise:
Exercício livre apk - 1 hour and 10 minutes, Saltar à corda - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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rjsalgueiro's Weight History
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