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Sabtu Ceria.. 😘
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 53.40g | Prot: 64.10g | Carbs: 160.21g.
Breakfast: Jawara Saus Sambal, Nasi Putih, Martabak Telur, Aqua Air Mineral. Lunch: Ikan Kembung, Jamur Kancing, Brokoli Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Aqua Air Mineral, Kue Pukis, Uleg Sambal Pedas, Nasi Putih, Paha Ayam. Snacks/Other: Ichitan Brown Sugar Milk, Blue Band Mentega, Frisian Flag Kental Manis, Jagung Rebus. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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