Giuli_13's Journal, 27 Aug 21

Weigh In record (no journal entry) for 27 August 2021
75.8 kg Lost so far: 1.7 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:
761 kcal Fat: 28.01g | Prot: 31.96g | Carbs: 98.67g.   Breakfast: Banana Prata. Lunch: Requeijão, Soja Mania Mini Kibe de Soja, Batata Gratinada. Dinner: Café com Leite Integral, Omelete ou Ovos Mexidos. Snacks/Other: Bergamota, Nutry Barrinha de Bolo de Chocolate. more...
2035 kcal Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 6.0 kg a Week

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Giuli_13's Weight History


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