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Giuli_13
Journal
27 Aug 21
Giuli_13's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
75.8 kg
Lost so far:
1.7 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
761 kcal
Fat: 28.01g | Prot: 31.96g | Carbs: 98.67g.
Breakfast:
Banana Prata.
Lunch:
Requeijão, Soja Mania Mini Kibe de Soja, Batata Gratinada.
Dinner:
Café com Leite Integral, Omelete ou Ovos Mexidos.
Snacks/Other:
Bergamota, Nutry Barrinha de Bolo de Chocolate.
more...
2035 kcal
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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Giuli_13's Weight History
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