Weigh In record (no journal entry) for 28 August 2021
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 47.19g | Prot: 146.05g | Carbs: 107.29g.
Breakfast: 義美 義美低脂鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 全家 烤雞蛋蛋雙手卷. Lunch: Kirkland 牛梅花肉片, 雞蛋（整個）, 蘆筍, 四季豆, 煎雞蛋. Dinner: 義美 義美低脂鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Gaining 1.4 kg a Week
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