Weigh In record (no journal entry) for 28 August 2021
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58.2 kg
Lost so far: 9.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 36.94g | Prot: 48.13g | Carbs: 191.36g.
Breakfast: Bango Kecap Manis, Tahu, Sup sayur, Telur bacem, Nasi Putih. Lunch: Sup sayur, Telur bacem, Tahu, Nasi Putih. Dinner: Sup sayur, Telur bacem, Tahu, Nasi Putih. Snacks/Other: Gula Pasir, Tahu, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Sukun, Bubur kacang ijo. more...
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1555 kcal
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Exercise:
Raking - 5 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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parni395's Weight History
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