yastyust's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

54.1 kg Lost so far: 14.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

362 kcal

Fat: 8.12g | Prot: 17.30g | Carbs: 55.99g. Breakfast: Tempe Goreng Tepung, Getuk, Nescafe Classic. Lunch: Soto ayam, Tempe Goreng Tepung, Sawi Hijau, Nasi Putih, Kerupuk Beras. more...

1378 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yastyust's Journal, 28 Aug 21

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yastyust's Weight History