nike_langsingdanHappy's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

83 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

2147 kcal

Fat: 75.10g | Prot: 66.28g | Carbs: 309.98g. Breakfast: Rempeyek, Tempe Bacem, Nasi Pecel. Lunch: Cilok. Dinner: Telur Dadar, Nasi Putih, Uleg Sambal Pedas, Ayam Goreng. Snacks/Other: Real Good Milky Jelly, Roma Sandwich Better. more...

2174 kcal

Exercise: Housework - 30 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nike_langsingdanHappy's Journal, 28 Aug 21

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nike_langsingdanHappy's Weight History