Weigh In record (no journal entry) for 27 August 2021
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 63.54g | Prot: 89.35g | Carbs: 226.46g.
Breakfast: Muffin, Aldi Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Milbona Quark Magerstufe, Pfirsiche, Banane. Lunch: Call A Pizza Pizza Salami. Snacks/Other: Krombacher Radler (Flasche). more...
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2695 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 1 minute, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Resting - 4 hours and 7 minutes, Watching TV/Computer - 2 hours, Fitness Training (Workout) - 20 minutes. more...
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steady weight
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