Weigh In record (no journal entry) for 27 August 2021
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 19.48g | Prot: 26.39g | Carbs: 28.78g.
Breakfast: Голубика, Сахар, Беллакт Творог 4%, Манная Крупа, Яйцо, Минский Хладокомбинат 2 Масло Сливочное Крестьянское, Молочные Горки Творог 2%. more...
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Losing 3.5 kg a Week
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