Weigh In record (no journal entry) for 27 August 2021
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79 kg
Lost so far: 8.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 52.82g | Prot: 117.08g | Carbs: 15.88g.
Lunch: Oruam Patê de Alho, Acém Cozido, Regina Queijo Coalho Espeto. Dinner: Farofa, Alcatra, Coração de Frango, Frango (Empanado e Frito). more...
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Losing 4.2 kg a Week
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