Weigh In record (no journal entry) for 27 August 2021
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 117.93g | Prot: 112.38g | Carbs: 177.46g.
Lunch: Cebolas, Tomates, Queijo Mozzarella, Abobrinha, Alface Rúcula, Bife de Carne de Vaca, Azeite de Oliva, Couve Manteiga Crua, Cará, Aurora Nata. Dinner: Okoshi Torradas Arroz Integral Quinoa e Linhaça , Hellmann's Maionese, Seara Hambúrguer Texas, Queijo Mozzarella, Tauá Pepino em Vinagre Suave, Elma Chips Batata Palha Tradicional, Vitao Chocolate Zero Lactose , Homemade Mel, Tirol Requeijão Cremoso, DI' MANGIARE Pão sem Glúten , Vovó Hilda Pão de Queijo, Vitao Chocolate Branco, Tirol Nata (15g), Queijo Mozzarella, Carne Moída Refogada. Snacks/Other: Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, AdeS Leite de Amendoas, Sementes Chia Secas, Maracujá, Qualitá Uva sem Semente, Hortifruti Manga Tommy, Mamão Papaia, Laranjas, Morangos, Banana Prata. more...
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2017 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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annauchi's Weight History
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