Dadafitness's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

80.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1798 kcal

Fat: 83.37g | Prot: 84.29g | Carbs: 237.85g. Breakfast: A Granel Farelo de Aveia, Parmalat Leite Integral, Banana Prata, Integralmedica Whey 100% Pure. Lunch: Coca-Cola Coca-Cola Zero (Lata), In Natura Sopa de Frango com Legumes. Snacks/Other: Sanduíche de Presunto e Queijo, Sanduíche de Presunto e Queijo, Dori Chococandy. more...

2330 kcal

Exercise: Musculaçao leve - 1 hour and 31 minutes, Esteira caminhada média - 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 10 hours. more...

steady weight

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Dadafitness's Journal, 27 Aug 21

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Dadafitness's Weight History