nasihahfk95's Journal, 27 Aug 21

Weigh In record (no journal entry) for 27 August 2021

61 kg Lost so far: 19 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

310 kcal

Fat: 15.51g | Prot: 18.02g | Carbs: 24.80g. Breakfast: Silvretta Yogurt Yogurt. Lunch: Cherry Tomatoes, Scrambled Egg . more...

224 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 7 kg a Week


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nasihahfk95's Weight History