Weigh In record (no journal entry) for 07 March 2011
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108.0 kg
Lost so far: 9.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 9.90g | Prot: 56.94g | Carbs: 68.86g.
Breakfast: Skim Milk, cheerios. Lunch: whole wheat bread, Light Tuna Fish (Drained Solids In Water, Canned), Light Mayonnaise. Snacks/Other: Special K Cereal Bars - Vanilla Crisp. more...
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Losing 0.6 kg a Week
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