Weigh In record (no journal entry) for 27 August 2021
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49 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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