Weigh In record (no journal entry) for 27 August 2021
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70.6 kg
Lost so far: 16.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 68.54g | Prot: 125.52g | Carbs: 85.63g.
Breakfast: Pyure Stevia Sweetener, Full Circle Organic Plain Greek Nonfat Yogurt, PBfit Peanut Butter Powder, Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Chicharrones Original Pork Skins, Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Mushrooms , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse Ribeye (12 oz). Snacks/Other: Cabernet Sauvignon Wine , Vodka. more...
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2447 kcal
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Exercise:
Mowing - 43 minutes, Weights - 50 minutes, Sleeping - 6 hours and 19 minutes, Resting - 9 hours and 8 minutes, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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MMDuff10's Weight History
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