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65
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 18.71g | Prot: 12.92g | Carbs: 101.16g.
Breakfast: Каша Пять Злаков, Миндаль, Льняное Масло, Изюм, Молоко, Чернослив, Курага, Мёд. more...
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1649 kcal
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Exercise:
Desk Work - 9 hours and 49 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 1 minute, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Жасминка's Weight History
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