Weigh In record (no journal entry) for 27 August 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 55.25g | Prot: 115.10g | Carbs: 383.34g.
Breakfast: 胡萝卜, 炒土豆丝, 煎鸡蛋, 面粉薄饼, 鲨鱼菲特 鸡胸肉. Lunch: 鱼香肉丝, 红烧土豆, 白斩鸡, 骨头汤, 米饭. Dinner: 蛋花湯, 番茄炒蛋, 地瓜葉, 粉丝, 米饭. Snacks/Other: 汤臣倍健 乳清酪蛋白38%. more...
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1969 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Superman*'s Weight History
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